Week 4 update!

This week went fairly well here is how it played out.


Monday: Total Calories burned: 1300+
               Total Calories consumed: 1700
Tuesday: Total Calories burned: 1000+
               Total Calories Consumed: 1580
Wednesday: Total Calories burned: 850
              Total calories consumed: 1514
Thursday: Total Calories burned: 700
              Total Calories Consumed: 1520
Friday: Total Calories Burned: 595
            Total Calories consumed: 1574
Saturday: Total Calories Burned: 1000
            Total Calories Consumed: 1800
Sunday: No Workout
            Total Calories Consumed: 1450

Starting weight: 187.8
Ending weight:  186.0
Total weight loss: -1.8lbs

I am some what dissapointed that I haven't seen more # results. However this week with measurements and body change there has been a big difference. 

This coming week I am going to try to go every morning! I also an tracking my water consumption, I want to drink 7-8 bottles a day which is about a gallon.