Wednesday, December 19, 2012

12/19

Today went really well. I did my 2 workouts and did a little better with water consumption but still should have a little more.

Workouts for today: 5:30am Treadmill 18-% 30 min, Weights 40min (upper body)
                               Afternoon Treadmill18-21% 35 min bicycle 20 min

Total calories burned: 1100
Total calories consumed: 1400

Tomorrow I will also do 2 workouts and eat well!!

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