Today was really great workout wise. I could have done better eating. I did Hiit training and uphill walking for 45 min. Tonight I did about 20 min Shoulders and back and 60 min biking.
Total calories burned: 1350+
Total Calories consumed: 1600
I didn't drink enough water! I will do better tomorrow! It is my free day tomorrow and Arlen's birthday so I am not even going to count calories! I will get in a 2 hour workout!
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