Friday, December 7, 2012

12/7

Today was ok, I did really well with calories but it really is just because I didn't eat much until my work party. But it was my free day so I guess that is ok.

Total workouts: 5:20 am- 40 min Cardio (treadmill 30min @ 18% incline and 10 min HIIT) Abs and leg weights with a friend for 60 min.

Total Calories burned: 874
Total Calories Consumed: 1650


I didn't drink enough water today so I will work on that again tomorrow.  I will go to spin tomorrow morning and try to get some weights in!


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