Monday, December 10, 2012

12/10

Today went pretty well, even though we had some car problems and had a stressful evening I still made it to the gym.

Workouts: 5:45am- 20 min Treadmill 18-21% incline with 10 min level running @ 6mph. 15 min Bike
545Pm- 25 min abs and lower body weights, Bike 45 min

Total Calories burned: 1200
Total calories consumed: 1490

I did well drinking water today, and I want to keep that going!

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