12/15

Today went about as expected. I could have made much worse decisions. It was my free day and Arlen's Birthday. I worked out hard this morning with several gym friends. We did abs, lower body and shoulder weights and biked. It was a great workout. this morning I made Arlen Breakfast of Bacon eggs and Crescent rolls, in little pastry like things. I had one without any cheese, and then a cinnamon Crescent roll. After our work out I had a PB shake at the gym and then we went to Texas Roadhouse for dinner. I also had a small serving of cake and ice cream when we came home. So lots of Calories today, Actually about 2300 as far as I could calculate. I burned about 1000. I will be back on track tomorrow!