Today went pretty well! I worked out this morning with Elaine and Todd. We did 15 min abs, then an hour of weights (upper-body) Then 30 min on the treadmill, and 20 min on the bike. Today was my free day, I had some cereal before working out and a protein shake after my work out. Then tonight we had family over for a football game and had pizza and Ice cream.
Total calories burned: 1000
Total Calories Consumed: 1800
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