week update

I have not done well at posting this week. We were without internet last weekend when we  moved and since we got it back on Tuesday I have been busy doing other things. I did really well this week both working out and eating. My biggest problem this week was having a few days I didn't eat enough but I did eat healthy.

Monday: Total Calories burned: 1200
                Total Calories consumed: 1150
Tuesday: Total Calories burned: 475
              Total Calories Consumed: 1460
Wednesday: Total Calories burned: 1200
               Total calories consumed: 1400
Thursday: Total Calories burned: 900
              Total Calories Consumed: 1500
Friday: Total Calories Burned: 850
             Total Calories consumed: 1450
Saturday: Total Calories Burned: 800
              Total Calories Consumed: 2000
Sunday: No Workout
            Total Calories Consumed: 1450

I did work on my water consumption this week and did do much better but still have room for improvement. I still have a lot of work to do at our house but this week should be somewhat back to normal with most the packing undone (especially kitchen and food items). I plan on keeping up with the intensity of our workouts! I will be getting my Body Fat done later today, I will add it to this post later.

Here are some pics from Jeans I have had for the past few years, the Capris I haven't worn for a while but I used to wear them all the time about 3 years ago. The jeans were jeans I was wearing this summer after I had Tioni.


Starting weight: 175 (gained 1lb last week possibly just from moving stress)
Ending weight: 170.4
Total weight loss: -4.6 lbs!!!