Friday 1/11
Went pretty good! I had a busy day. Did fairly well with calories but did have a treat and a wedding reception. This AM I lifted abs, shoulders and back with a friend and 60 min Cardio in the evening.
Total Calories Burned: 1102
Total Calories Consumed: 1480
Saturday 1/12
Today was great it was my free day, we ate out for dinner. I worked out really hard today doing Legs and abs then an hour of Cardio (30min 21% incline and a jump rope circuit). I did to drink more water didn't do as well today.
Total Calories Burned: 1400
Total Calories Consumed: 2200
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