This week I did pretty good but could have done some things better, I didn't work out on Tuesday, and on Thursday I only did one workout. I need to be better at going to the gym no matter what. I know that being up with a baby all night is a good excuse, but it still is an excuse and I need to find a way to work out anyway. This is what my week looked like:
Monday: Estimated Calories burned: 900
Total Calories:1350
Tuesday: No work out (family pics)
Total Calories: 1500
Wednesday: Total Calories burned: 900
Total Calories:1400
Thursday: Total Calories burned: 550
Total Calories: 1350
Friday: Total calories burned: 800
Total calories: 1550
Saturday: Calories burned: 1000
Total Calories: 1480
Sunday: no workout
Total Calories: 1500
Starting weight: 191.2
Ending weight: 188.9
Total weight loss: -2.3lbs
This coming week being Thanksgiving week is going to be rough. I have already set up my plan: I am going to do 2 workouts
on Monday, Tuesday and Wednesday. Then take Thursday off while I am out
of town and get in a good workout when I get back in town Friday night, and
another good workout on Saturday! I will also try to log my food intake (the best I can) and keep to lower calories even on Thursday.
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