Week 1 Update

This week went fairly well considering we were all sick.

Monday:  Estimated Calories burned: 850
               Total Calories: 1400
 Tuesday:  Total Calories Burned: 1000
               Total Calories: 1100 (starting not feeling well)
Wednesday: No Workout home sick with the flu
                   Total Calories: 1000
Thursday: No Workout was busy at work and still lightheaded and recovering
                Total Calories: 1350
Friday: Total Calories burned: about 700
            Total calories today: 1450
Saturday: Calories burned: 600
               Total Calories: 1600
Sunday: no workout
             Total Calories: 1400



Starting weight: 194.8
Ending weight: 191.2
Total weight loss: -3.6lbs

This coming week I want to kick up my workouts. I didn't work out that much last week since we were sick and I want to make our workouts really count! Tioni has not slept well this weekend but I would still like to get good cardio workouts in the morning!