I don't feel very well today. Arlen and Tioni have both been sick with the flu, I have been really lightheaded most of the day today. I did do spin class tonight, however, I didn't eat near enough, I kept feeling really nauseous when I ate:
Total workout: 1 Hour spin class
Food today (like I said not really much)
Chocolate Banana Protein shake
Protein bar
Turkey and veggie soup (dinner)
Total calories: 1100
Hopefully tomorrow I will feel a little better. I will try to eat more, and do at least cardio after work.
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