I have been overweight most of my life, in December 2009 I decided to change that! See first post for much more information. I am currently 88lbs and over 22% less body fat than I was then. I am getting to my goals!
Friday, November 16, 2012
11/16
Today went fairly well. I did 75 min of Cardio today. Could have eaten healthier but really didn't do too bad over all. Tomorrow I will eat healthy and do an awesome work out.
Total Calories burned: about 800
Total Calories: 1550
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