Today went good and bad :) Work out was great with Todd, Colton and Elaine, We did shoulders, back and legs. for about and hour, and 1 hour of Cardio. Food wise, Arlen and I went to a movie, we had popcorn and some chocolate, which really raised my calories.
Total calories burned: 1000+
Total calories consumed: 1840
I will be really good food wise tomorrow!
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