I have been overweight most of my life, in December 2009 I decided to change that! See first post for much more information. I am currently 88lbs and over 22% less body fat than I was then. I am getting to my goals!
Tuesday, July 24, 2012
7/24/12
Today was an OK day, I didn't follow my diet but only had about 1500 Calories and burned at least 650 in my spin class my Heart Rate Monitor said 1200 so who knows!!! Goal for tomorrow is to follow diet and do at least an hour of cardio! ~Tashina
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