7/23/12

Today was a good day. I did go to the gym twice, this morning I did 30 minuets of weights and 30 minuets of Cardio (walking uphill between a 6 and 19 incline) This evening I did 40 minuets on the bike (between 4 and 14 resistance).  So over all 70 minuets of Cardio and 30 Minuets of weights. I had one free meal today but tried to stay close to my calories. I consumed 1530 calories and burned approximately  870 calories. Tomorrow I will go to spin! ~Tashina