7/16/12

Today was a wonderful free day! So fun to go out to ice cream with Megan and Kati! This morning I was going to do upper body weights, I finished 2 back exercises when Zoey came over, her normal partner hadn't shown up so I did lower body weights with her  I am already feeling it! Then about 10 minuets of HIIT training 30 second intervals. This afternoon I went back and did 45 minuets of cardio. Total work out to day was my 2 hours I had set as my goal! So goal for tomorrow: 100% on my diet, and 2 hours of workouts. ~Tashina