7/20

Woke up this morning and went to the gym at 6am. Did Hit training for 30 min then high resistance biking for 30 min. I also went back after work and did 30 min of weights mostly lower body. I ate fairly well, It was so hot this evening I didn't feel like really cooking rice like I should so I skipped that meal.  I am going to start logging my totals off what Livestrong.com Myplate says my calories and workouts are: consumed 1211 calories burned 706 calories. I am going to go to spin in the morning! ~Tashina