7/15/12

Toady was a great day! I stuck to my diet 100% !! I also was able to figure out my basic long term goal. I really like to stick to short term goals because the long term seems so far off but I would ultimately like to get my body fat down to between 15 and 18%. It is so hard to know what weight that would be but with my current lean mass I would figure around 140 to 150 lbs. So now that is in writing I will be focusing on my short term goals which I set weekly and daily. Tomorrow my goal is to work out twice (2 full hours)! ~Tashina