Starting weight: 197lbs
Monday: Calorie intake: 1394 Calories burned: 450 55 min total exercise
Tuesday: Calorie intake: 1350 Calories burned: 480 45mintotal exercise
Wednesday: Calorie intake: 1400 Calories burned:850 90 min exercise
Thursday: Calorie intake: 1550 Calories burned: 770 60 min Plus sauna time
Friday: Calorie intake: 1400 Calories burned: 627 50 min
Saturday: Calorie intake: ? Calories burned: 900 90min
Sunday: Calorie intake: 1400 Calories burned: 0
So today I weighed 196, I am a little disappointed I didn't loose more. I did a total of 6.5 hours of exercise this week. I really want to see more results next week, I am currently weening Tioni so I hope that will help kick up my weight loss once I am no longer lactating.
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