12:00 abs-15min
2:30 egg shake
4:00pm 30 min upper body weights 40 min cardio
7:00pm Spinach salad and turkey patties ( see pics)
Total calories:1394
Calories burned: 450
Today was ok, I should have woken up to go to the gym this morning, Tioni was just really restless last night. If she sleeps good tonight I will go in the morning.
The turkey patties have brown rice in them, and I actually had 4 of them, only 2 were cooked at this time. I only put cheese on these 2.
518 calories 34g protein 25g carbs
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