10/20- today was my free day, I didn't really count calories today since we were out of town, i did have more than my share of ice cream cake for our family birthday party. I did work out in the doing 45 min Cardio and about 30 min weights
10/21- Today was and ok day I didn't work out since it was Sunday however I did only consume about 1400 calories.
No comments:
Post a Comment