Wednesday, October 17, 2012

10/17

5:45am 30 Min Cardio 30 min Upper body weights with Zoey!
7:15am egg shake Chocolate PB
12:30pm Chicken Salad
4:45pm 30 Min cardio
6:30pm Sweet and sour chicken
8:00pm egg shake orange julius

Total Calories: 1400
Total Calories burned: 850

Today was a good day, I am pretty tired tonight from lack of sleep but I feel accomplished. My traps and neck are sore from lifting today! Tomorrow Zoey and I will do legs!

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