8:30am egg white shake chocolate peanutbutter
11:00am Upper body weights 30 min
1:00pm Egg salad sandwich
4:30pm Cardio 45min
6:00pm veggie fettuccine (see pics)
10:00pm Abs 15 min (will do)
Total calorie intake:1480
Total calories burned: 550 plus abs
Dinner today: Used 1 bell pepper (I used pieces of different types) 1 cup zucchini sliced into thin slices, .5oz whole wheat pasta, part of a packet of Alfredo seasoning, 4oz chicken, milk and a tablespoon of cream cheese.I made the sauce in a sauce pan ( I did a whole packet so Arlen had the other half) cooked the chicken, and pasta til done, put veggies, in the sauce to cook for a few min until tender.
Total calories: 450 8.3g fat 39g carbs 34.4g protein
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