5:45am lower body weights and Cardio
7:00am Protein hot cocoa and oatmeal
12:00pm black bean and chicken corn tacos
6:00pm Sauna at work 350 calorite
8:30pm Egg shake chocolate banana
Total Calories 1550
Total calories burned 700
Today was OK, I didn't go back to the gym tonight but did get in our sauna at work for a detox and it burns calories. I have been really frustrated and need to have and attitude adjustment!
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