9:30am Egg white shake (peanut butter chocolate)
1:30pm Sweet and sour (see pics below)
5:30pm Spin class plus Abs (about 1000 calories wohoo!)
6:50pm 1/2 scoop protein
7:30pm Enchilada's
Total calorie intake: 1580
Total calories burned: 1000+
30% protein, 33% fat 37% Carbs
Today was another good day, I went a little over what I was shooting for with calories but I wanted to get a little more protein.
Lunch today, pretty simple to make!
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Green, red, yellow, and orange green peppers, Onion, Chicken (mine was canned stuff that my mom had made) cooked Brown rice (I always try to keep some cooked in the fridge.) I mixed about 3tbls ketchup, 5tbls vinegar, Splenda (about 5-7 Tbls) so it is sweet enough, and about 1tsp soy sauce, in a sauce pan, add the peppers and onions, and a few tbls water, cook for about 3 min add rice and chicken, cook till hot.
Total Calories: 363 4.6 g fat, 49g Carbs, and 26g protein and Very filling
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