Thursday, June 7, 2012
Week #1 Review
This week I feel pretty good about what I have done. I only missed Wednesday at they gym since I will not be working out on Sunday. I also kept to my Calories every day, however could have made some better choices. My results have paid off and I weighed in this morning at 207lbs which means -3lbs this week! I hope next week is just as good! ~Tashina
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That's great Tashina!
ReplyDeleteHow do you count your calories for dinner? Making food for a family of 5, I have a hard time knowing how many calories are in what I eat unless I eat something different from everyone else.
ReplyDeleteKara it depends on what you are cooking, I know how many calories are in a total dish so if I eat a third of it, it is this many calories.
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