I have been overweight most of my life, in December 2009 I decided to change that! See first post for much more information. I am currently 88lbs and over 22% less body fat than I was then. I am getting to my goals!
Monday, June 4, 2012
Day #5
Today was a great day. I woke up at 6am to lift weights and get in 20 minuets of Cardio, I also went back for a spin class at 5:30 tonight. I bought lots of fresh chicken and prepared it so it will be easy to cook healthy, It is labeled by weight and what type of marinade. This means that in the morning I can pull out a packet of Chicken, and throw it in a small crock pot, when I get home I will warm up Veggies to go with it and I have a healthy meal! Today my Stats were 1740 Calories 40 minuets weights and 80 minuets Cardio. My goal for tomorrow is to drink more water. ~Tashina
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