Today was a good day, I was a little low on calories today only having about 1300, however I only worked out once burning approximately 350 Calories. I have a new diet for the next 2 weeks that I am actually excited about.
This past week I only lost 1lb, I was a little disappointed in myself. I went in and had my body fat tested again today, it made me feel a little better. I was up a pound of muscle, which means I lost 2lbs of fat. I was down a total of 0.6% Body fat, which is better than nothing. I am going to do better this week!! I have done well at working out this past week, now I need to focus on eating well! ~Tashina
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