8/20/12

Today was a good way to start off the week. I did well with my diet and worked out twice. This morning I did 35 min Weights Lower body and Tri's, then 5 Min Rowing and 25 Min on the bike. Tonight I did 15 min of HIIT training, then 35 min on the bike. All in All I burned 1190 Calories, I consumed 1500 calories. Tomorrow I will get in 2 workouts and stay under 1500 Calories. ~Tashina