8/14/12

Today was great! I did 30 minuets of upper body weights this morning along with 30 Minuets on the treadmill incline 12%. Tonight I went back after work and did 10 minuets Rowing, 15 Minuets stair stepper and 15 20 Minuets on the treadmill incline 5%. Consumed an estimated 1525 Calories, burned about 1151 Calories. Not such a bad day, I know tomorrow will be rough, I will be at work from 9-5, and will try to get in at least 30 min of Cardio when I get off work. ~Tashina