8/20/12

Today was a good way to start off the week. I did well with my diet and worked out twice. This morning I did 35 min Weights Lower body and Tri's, then 5 Min Rowing and 25 Min on the bike. Tonight I did 15 min of HIIT training, then 35 min on the bike. All in All I burned 1190 Calories, I consumed 1500 calories. Tomorrow I will get in 2 workouts and stay under 1500 Calories. ~Tashina

Week 11

Last week was a little rough, I worked hard, and am back at 198 after gaining a few pounds the week before. I have been really frustrated with my body because I know my hormones have been way off the last few weeks and it makes it really frustrating not knowing where I really am. I am going to work hard again this week and want to loose 3lbs. ~Tashina

8/15/12

Today went as Planned, I only did 30 min of cardio after work. I was good with my diet, Consumed 1510 Calories burned 360 calories. Tomorrow I will work out twice! ~Tashina

8/14/12

Today was great! I did 30 minuets of upper body weights this morning along with 30 Minuets on the treadmill incline 12%. Tonight I went back after work and did 10 minuets Rowing, 15 Minuets stair stepper and 15 20 Minuets on the treadmill incline 5%. Consumed an estimated 1525 Calories, burned about 1151 Calories. Not such a bad day, I know tomorrow will be rough, I will be at work from 9-5, and will try to get in at least 30 min of Cardio when I get off work. ~Tashina

8/13/12

Today went fairly well. I worked out this morning with Zoey, 30 min of lower body weights with 30 min of biking, tonight I did 30 Min of Hiit training. Total calories consumed: 1518 Calories burned: 650
~Tashina

Back on track

Last week was horrible, Tioni had a cold is teething, and has an ear infection, so I was getting about 3 hours of sleep at night. I made it to the gym several times but my eating was way off. I didn't even track it. This week is a new week! I started out with a good hour workout this morning, and I will do all my workouts for the week. Mostly I am going to follow my diet and be under 1500 calories every day! I will post again tonight with my calories and total work out! Today my weight was 201 my goal is to be back at 198 by Thursday. ~Tashina

Week 9 Update

I would say this has been a rough week, I want to name the reasons it was hard but it really doesn't matter. I have discovered that life always seems to happen and I need to be better at making some things a priority, such as cooking my bulk food on Sunday or Monday which just didn't happen this week. These are all excuses and even if they are good excuses, they still are stopping me from getting where I want to go. Now this week wasn't really that bad, I didn't loose any weight but I didn't gain it either. I had my body fat done yesterday and in the past 3 weeks I have lost 3% so I can't complain against that. I know I have worked hard but I know where my issues are.

I know this week coming up is going to be a little difficult, I have a baptism to go to, so we will be out of town Saturday, Sunday and Monday. I will work out Saturday morning before we go and work out Monday when I get home. My plan to make this a better weekend than usual is to take some food with me. I plan to take my egg whites so I can have shakes Sunday and Monday morning, these are really filling and should help make sure I get a good amount of protein each day. My overall goal is to be under 1600 Calories each day, and to try to make good choices with those calories.

I would of course love to loose more weight this week, but I am not sure how much I will be capable of loosing but I just want to go down! I was really pleased to loose my 3% body fat which seemed to validate all my hard work! Big thanks to Chance for being my favorite "pincher" (body fat tester) at the gym! ~Tashina