Today was an interesting day, Tioni has a fever all night and today so it has been crazy. I was also at work a lot. I did 30 Min workout tonight on the bike. I consumed 1550 calories so still did pretty good however did not make healthy choices. I consumed 36% carbs and fat and only 27% protein. Tomorrow is my free day but I will still track something!
Friday, October 12, 2012
Thursday, October 11, 2012
10/11/12
5:45am Weights upper body 30 min Cardio 30 min
7:30am Peanut butter chocolate egg shake
12:00pm Oatmeal 1/2 cup
2:30pm Egg shake raspberry
9:00pm turkey pattie and orange rice pot (see pics)
Total Calories: 1450
Total Burned: 500
Today went well over all, I didn't make it back for a second workout today as planned. Tioni has had a fever all day today
Today and tomorrow are days I work from 2-8. These days are really hard because I HATE packing food, I don't like warmed up food very much, So I cook when I get home. I usually eat before I leave and sometimes have a small snack at work.
Watched super-size me today, it really makes you sick at how gross we are as a nation and how much we all eat out! I know Arlen and I have had times where we eat out a-lot. The funny thing is I really like to cook, usually it is just the convenience and being tired and in a hurry that causes us to eat out. We are going to work really hard to not eat out! I have been doing really well, and really want to continue eating healthy!
7:30am Peanut butter chocolate egg shake
12:00pm Oatmeal 1/2 cup
2:30pm Egg shake raspberry
9:00pm turkey pattie and orange rice pot (see pics)
Total Calories: 1450
Total Burned: 500
Today went well over all, I didn't make it back for a second workout today as planned. Tioni has had a fever all day today
Today and tomorrow are days I work from 2-8. These days are really hard because I HATE packing food, I don't like warmed up food very much, So I cook when I get home. I usually eat before I leave and sometimes have a small snack at work.
Watched super-size me today, it really makes you sick at how gross we are as a nation and how much we all eat out! I know Arlen and I have had times where we eat out a-lot. The funny thing is I really like to cook, usually it is just the convenience and being tired and in a hurry that causes us to eat out. We are going to work really hard to not eat out! I have been doing really well, and really want to continue eating healthy!
Wednesday, October 10, 2012
10/10/12
12am-3:30am- up with baby! No sleep so I didn't make water aerobics as was my plan
8:30am egg white shake chocolate peanutbutter
11:00am Upper body weights 30 min
1:00pm Egg salad sandwich
4:30pm Cardio 45min
6:00pm veggie fettuccine (see pics)
10:00pm Abs 15 min (will do)
Total calorie intake:1480
Total calories burned: 550 plus abs
Dinner today: Used 1 bell pepper (I used pieces of different types) 1 cup zucchini sliced into thin slices, .5oz whole wheat pasta, part of a packet of Alfredo seasoning, 4oz chicken, milk and a tablespoon of cream cheese.I made the sauce in a sauce pan ( I did a whole packet so Arlen had the other half) cooked the chicken, and pasta til done, put veggies, in the sauce to cook for a few min until tender.
Total calories: 450 8.3g fat 39g carbs 34.4g protein
8:30am egg white shake chocolate peanutbutter
11:00am Upper body weights 30 min
1:00pm Egg salad sandwich
4:30pm Cardio 45min
6:00pm veggie fettuccine (see pics)
10:00pm Abs 15 min (will do)
Total calorie intake:1480
Total calories burned: 550 plus abs
Dinner today: Used 1 bell pepper (I used pieces of different types) 1 cup zucchini sliced into thin slices, .5oz whole wheat pasta, part of a packet of Alfredo seasoning, 4oz chicken, milk and a tablespoon of cream cheese.I made the sauce in a sauce pan ( I did a whole packet so Arlen had the other half) cooked the chicken, and pasta til done, put veggies, in the sauce to cook for a few min until tender.
Total calories: 450 8.3g fat 39g carbs 34.4g protein
Tuesday, October 9, 2012
10/9/12
Tuesday 10/9
9:30am Egg white shake (peanut butter chocolate)
1:30pm Sweet and sour (see pics below)
5:30pm Spin class plus Abs (about 1000 calories wohoo!)
6:50pm 1/2 scoop protein
7:30pm Enchilada's
Total calorie intake: 1580
Total calories burned: 1000+
30% protein, 33% fat 37% Carbs
Today was another good day, I went a little over what I was shooting for with calories but I wanted to get a little more protein.
Lunch today, pretty simple to make!
Green, red, yellow, and orange green peppers, Onion, Chicken (mine was canned stuff that my mom had made) cooked Brown rice (I always try to keep some cooked in the fridge.) I mixed about 3tbls ketchup, 5tbls vinegar, Splenda (about 5-7 Tbls) so it is sweet enough, and about 1tsp soy sauce, in a sauce pan, add the peppers and onions, and a few tbls water, cook for about 3 min add rice and chicken, cook till hot.
Total Calories: 363 4.6 g fat, 49g Carbs, and 26g protein and Very filling
9:30am Egg white shake (peanut butter chocolate)
1:30pm Sweet and sour (see pics below)
5:30pm Spin class plus Abs (about 1000 calories wohoo!)
6:50pm 1/2 scoop protein
7:30pm Enchilada's
Total calorie intake: 1580
Total calories burned: 1000+
30% protein, 33% fat 37% Carbs
Today was another good day, I went a little over what I was shooting for with calories but I wanted to get a little more protein.
Lunch today, pretty simple to make!
 |
Green, red, yellow, and orange green peppers, Onion, Chicken (mine was canned stuff that my mom had made) cooked Brown rice (I always try to keep some cooked in the fridge.) I mixed about 3tbls ketchup, 5tbls vinegar, Splenda (about 5-7 Tbls) so it is sweet enough, and about 1tsp soy sauce, in a sauce pan, add the peppers and onions, and a few tbls water, cook for about 3 min add rice and chicken, cook till hot.
Total Calories: 363 4.6 g fat, 49g Carbs, and 26g protein and Very filling
Monday, October 8, 2012
10/8/12
5:30am 50 min work out (Lower body weights and 25 min Cardio)
6:45am Breakfast Egg white shake (egg whites, oats, milk, cocoa, peanut butter)
12:00pm Taco Chicken Salad (chicken, Spinach, Lettuce, cheese, light ranch)
2:00pm Snack 3 plums
5:00pm Cardio 45 min (bike)
6:30pm "Pasta" (Turkey, whole wheat pasta, Zuchini, yellow squash, tomatoes, tomato sauce, Parmesan)
8:00pm raspberry lemonade (Frozen raspberries, Crystal light packet, Ice)
Total calorie intake1490
Total calories burned: 800
39% carbs 28.5% protein 32.5% fat
Today was a great day, goal for tomorrow: drink more water! (minimum 5 bottles)
Pictures from dinner tonight
6:45am Breakfast Egg white shake (egg whites, oats, milk, cocoa, peanut butter)
12:00pm Taco Chicken Salad (chicken, Spinach, Lettuce, cheese, light ranch)
2:00pm Snack 3 plums
5:00pm Cardio 45 min (bike)
6:30pm "Pasta" (Turkey, whole wheat pasta, Zuchini, yellow squash, tomatoes, tomato sauce, Parmesan)
8:00pm raspberry lemonade (Frozen raspberries, Crystal light packet, Ice)
Total calorie intake1490
Total calories burned: 800
39% carbs 28.5% protein 32.5% fat
Today was a great day, goal for tomorrow: drink more water! (minimum 5 bottles)
Pictures from dinner tonight
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| Everything that went into dinner (plus 1oz pasta, tomato paste and Seasonings) |
 |
| Total 518 calories 34g protein and 70g Carbs and Very filling! |
Sunday, October 7, 2012
Refocusing again
Staring in the morning I AM going to re-focus. I have had a hard time the past few weeks being motivated to work hard due to lack of results. I do however know that because I am not being 100% dedicated I am not seeing the results that I want. I am hoping that by sticking to my diet and workout plan 100% I will be successful this month, which will leave me more dedicated in the future. My goal this month is to loose 6lbs. I want to drop a minimum of 2% Body fat by the next time I get tested. (beginning of November). This time will be a little but different. Arlen says he will eat what I eat for the meals we are together which will help a lot! I will be once again doing a small entry every day, and then a weekly post with how the week as a whole went. I really want this to work this time!
Tuesday, October 2, 2012
9/24-10/1
Starting weight 199
Monday:
Worked out twice burned 857 Calories (walking uphill and lower body weights)
Did great with my Calories consumed 1550 (30% protein 43% Carbs)
Goal Tomorrow higher percentage of protein
Tuesday:
Spin Class in the evening 1000+ calories
Could have done better with calories, consumed about 1560 Calories (35% protein)
Goal Tomorrow 2 workouts (water aerobics and upper body weights)
Wednesday:
Only made one workout: Water Aerobics not sure how many calories
Did well today on calories consumed about 1580 (40 % protein)
Goal tomorrow 2 good workouts
Thursday:
Weights this morning with Zoey and cardio tonight burned a total of 640 calories
Did pretty good with calories today had about 1680 (42% Carbs 31% protein)
This morning, I had Chance do my Body Fat. I was at 32.4% (1 month ago i was at 33.3%) So losing 1% was good however I had gained another lbs muscle. So I am going to be changing my diet up a bit. Chance suggests I do a 40% carbs 30% protein and fat to help so I am not gaining muscle each time I will be shooting int he calorie range of 1600-1800. So that will start today. I know gaining muscle is good but I want to be loosing weight so hopefully this will help stabilize my lean mass, so everything I loose will be fat! My goal when I get my body fat tested again in 3-4 weeks is to loose 2%! I know that is way more than I have done in the past but I know that I can do it! that will also put me lower than I ever have been (since I have had it tested).
Friday:
I did cardio for 45 minuets. I didn't log my calories but we did have pizza that night so I am guessing about 1800-2000 Calories
Saturday and Sunday- No workouts I was at my Mom's house and didn't load calories.
Ending weight: 198 (negative 1lbs)
Monday:
Worked out twice burned 857 Calories (walking uphill and lower body weights)
Did great with my Calories consumed 1550 (30% protein 43% Carbs)
Goal Tomorrow higher percentage of protein
Tuesday:
Spin Class in the evening 1000+ calories
Could have done better with calories, consumed about 1560 Calories (35% protein)
Goal Tomorrow 2 workouts (water aerobics and upper body weights)
Wednesday:
Only made one workout: Water Aerobics not sure how many calories
Did well today on calories consumed about 1580 (40 % protein)
Goal tomorrow 2 good workouts
Thursday:
Weights this morning with Zoey and cardio tonight burned a total of 640 calories
Did pretty good with calories today had about 1680 (42% Carbs 31% protein)
This morning, I had Chance do my Body Fat. I was at 32.4% (1 month ago i was at 33.3%) So losing 1% was good however I had gained another lbs muscle. So I am going to be changing my diet up a bit. Chance suggests I do a 40% carbs 30% protein and fat to help so I am not gaining muscle each time I will be shooting int he calorie range of 1600-1800. So that will start today. I know gaining muscle is good but I want to be loosing weight so hopefully this will help stabilize my lean mass, so everything I loose will be fat! My goal when I get my body fat tested again in 3-4 weeks is to loose 2%! I know that is way more than I have done in the past but I know that I can do it! that will also put me lower than I ever have been (since I have had it tested).
Friday:
I did cardio for 45 minuets. I didn't log my calories but we did have pizza that night so I am guessing about 1800-2000 Calories
Saturday and Sunday- No workouts I was at my Mom's house and didn't load calories.
Ending weight: 198 (negative 1lbs)
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