Goals

Today I am starting a new diet a friend wrote up for me. My Goals are going to be:
#1 Stick to diet
#2 Work out twice a day minimum of 3 days a week and once a day at least 5 days a week
#3 192lbs by July 31st

6/09/12

I just came home this evening after waiting for my car part to get here. So I wasn't able to work out today however, I did go grocery shopping for the week. I am starting a new diet that was written by a friend. It is set up to be really strict 6 days a week and have one free day. I am starting that today. My free day will be next Monday for the week. I am still going to do my week updates on Thursday. I will be trying to do 2 work outs a day as much as possible. However I know I will not be at the gym in the AM SO tomorrow Goal is to go to spin tomorrow afternoon and do 30 min lifting afterwards. ~Tashina

7/5/12

So today was rather crazy I worked out this morning with Zoey. I did 30 min cardio and 30 min upper body weights. I gave a massage in the morning then came home and had a protein shake. I had to be back at work at  2 for another massage so I had a can of tuna since I would be coming home after I massaged and worked out, just my luck that I was booked with 2 other appointments after that so, I ended up at work until 6:30 and didn't work out. I came home for dinner and didn't end up going back to the gym. I met my calorie goal but should have gone back to the gym. I am going to be heading out of town tomorrow night or early Saturday morning so this will be my last post this week. Starting Monday I will be starting a new meal plan that was written for me, so I will have an update then! I will do my best to make good choices at my family reunion this weekend. ~Tashina

Week 5 update

Week # 5 went a little better, I was very good at working out however my diet was a bit lacking. I was down 1 lbs to 203 this week which is a step in the right direction. I  will be heading out of town for a family reunion early Saturday morning I will post tomorrow night about my goals for the weekend. ~Tashina

7/4/12

Today was fairly good. I did horrible on eating healthy but I did go to the gym twice today.  I did 40 min of weights and 20 min of spinning this morning at 6 then at 11 I did 45 Min of cardio. Not bad for a holiday I will say! I will do better with eating the rest of the week! Including at my family reunion this weekend. Goals for tomorrow: work out twice, stay under 1800 calories. ~Tashina

7/3/12

Love my girl!

Today was a good day, I was under 1800 calories, and I went to spin. I wasn't able to work out in the morning. But the hour of spin was good! Last night Tioni helped me with my workout here are some pictures!

Tioni is my perfect 11lb + weight!

7/2/12

Today was an awesome day. I worked out this morning for and hour and again this afternoon for 45 minuets. This evening I am doing some resistance training at home for a total of 2 hours and 15 min or working out today. I had a total of about 1850 calories. Tomorrow goal is to workout in the am and go to spin class at 530.