Week #1 Review

This week I feel pretty good about what I have done. I only missed Wednesday at they gym since I will not be working out on Sunday. I also kept to my Calories every day, however could have made some better choices. My results have paid off and I weighed in this morning at 207lbs which means -3lbs this week! I hope next week is just as good! ~Tashina

Day #7

Today as I suspected was a bit more difficult, I was at work til 7pm instead of 5, and then had to be back at 9pm for a work meeting. I was not able to work out today, but I did well on eating. I have had 1650 calories so far and plan on having a small bowl of soup again when I get home. I am somewhat frustrated with myself for not having the time to work out, but I know that it is also important that I spend time with my baby and I didn't have much time today. Tomorrow morning I will check back in with my stats for the week. ~Tashina

Day #6

Today was another good day, I did 45 min of Cardio tonight. and had about 1700 Calories. I also did a good job drinking water today. I am feeling good today I think having to evaluate my day has helped me be more cautious. Tomorrow my goal is to just work out, Wednesday is always a harder day for me to work out so I want to at least get in 30 minuets. ~Tashina

Day #5

Today was a great day. I woke up at 6am to lift weights and get in 20 minuets of Cardio, I also went back for a spin class at 5:30 tonight. I bought lots of fresh chicken and prepared it so it will be easy to cook healthy, It is labeled by weight and what type of marinade. This means that in the morning I can pull out a packet of Chicken, and throw it in a small crock pot, when I get home I will warm up Veggies to go with it and I have a healthy meal! Today my Stats were 1740 Calories 40 minuets weights and 80 minuets Cardio. My goal for tomorrow is to drink more water. ~Tashina

Day # 4

Today was a rest day, I didn't workout at all. We were out of town for a baby blessing so I didn't make the best food choices. But I have every intention of being back on track tomorrow!

Day #3

Today was a pretty good day, I had a work meeting at 7am so I had to be up and ready to take Tioni to the Kids Klub. After our meeting was over at 8, I worked out for and hour, 30 min weights 30 Cardio. I was able to stick to my calories today and consumed an estimated 1780 Calories. I want to work better at having my calories be healthier calories so that is my sub goal for tomorrow. I feel so much better this week because I know I am doing what I need to do. ~Tashina

Day #2

Today is my 5 year wedding anniversary, this means it was harder to stick to my calories but when I counted up tonight I was at 1780 calories. However good that may sound many of those were not healthy so today I probably failed the eating healthy part; However I did do 30 minuets of weights and 30 Minuets of Cardio. I did do better at drinking water today! Tomorrow I have to be at a work meeting at 7am Tomorrow so I want to make it to the gym to do 1-2 hours of working out before work. ~Tashina