10/30/12

Today was actually a really good day, I did spin today which always burns tons of Calories. I also had a body wrap which while in the sauna I burned approximately 500 calories. 

total Calories: 1700
Total calories burned 1500

I ate a few more calories today because of the amount of calories I burned. Overall a good day, I hope tomorrow is as good.

10/29/12

Total Calories: 1500
Total burned:  550


Today went fairly well. I didn't make it to the gym this morning. I did have my body fat tested again today. It was 31.4%, so down 1%. I am frustrated that it hasn't, been better. I know I just need to be more dedicated. Goal this week is to not eat too much candy! I really want to stick to my calories!

10/24

Today went fairly well, I did water Aerobics this morning with Zoey, I didn't make it back to the gym tonight due to some other things I had to do. I didn't eat as healthy as I should have, not enough protein and too much fat and Carbs tomorrow I will do better!

Total calories: 1400
Calories burned: 390

10/23

Today was a pretty good day~

I ate pretty good today, and went to spin tonight, Tioni is teething, and is being really ornery,  I am planning on getting up to go to water aerobics in the morning.


Total Calories: 1450
Total calories burned: about 1000

10/22

5am work out 30 min upper body weights, 20 min Cardio
7am Protein shake chocolate banana
12pm black beans and ham
4:30 work out 50 min Cardio plus cookie from Elaine
7:00 Chicken and rice stir fry
8pm Oreo's

Total Calories 1480
Calories burned 1000

Today went well I had about 50% carbs (due to the sugar consumed) which is not something I want to get in the habit of it. I am so disappointed I have not seen more results so I need to do better at doing EVERYTHING I can. I am just frustrated that my hard work is not showing in results.

Week update 10/15 - 10/21

Starting weight: 197lbs
Monday: Calorie intake: 1394 Calories burned: 450         55 min  total exercise
Tuesday:  Calorie intake: 1350 Calories burned: 480        45mintotal exercise
Wednesday: Calorie intake: 1400  Calories burned:850    90 min exercise
Thursday: Calorie intake: 1550  Calories burned: 770    60 min  Plus sauna time
Friday: Calorie intake: 1400   Calories burned: 627       50 min
Saturday: Calorie intake: ? Calories burned: 900            90min
Sunday: Calorie intake: 1400 Calories burned: 0


So today I weighed 196, I am a little disappointed I didn't loose more. I did a total of 6.5 hours of exercise this week. I really want to see more results next week, I am currently weening Tioni so I hope that will help kick up my weight loss once I am no longer lactating.

10/20 and 10/21

10/20- today was my free day, I didn't really count calories today since we were out of town, i did have more than my share of ice cream cake for our family birthday party. I did work out in the doing 45 min Cardio and about 30 min weights

10/21- Today was and ok day I didn't work out since it was Sunday however I did only consume about 1400 calories.