11/8

Today I was still not feeling 100% I was still somewhat light headed. I had to work this afternoon, so I did not work out today. I will workout tomorrow. I did however stay under my calories, even though I didn't eat the best.

Total Calories: 1350

I will work out tomorrow!

11/7

I did not feel better today, Actually last night at about 10:30 I started throwing up. I have been dizzy all day, and throwing up. So I really didn't eat very much or keep down what I ate. I was also very inactive today.

Total calories: 1000

My goal is to get lots of sleep tonight and work out tomorrow Evening after work. We will see how I feel.

11/6

I don't feel very well today. Arlen and Tioni have both been sick with the flu, I have been really lightheaded most of the day today. I did do spin class tonight, however, I didn't eat near enough, I kept feeling really nauseous when I ate:

Total workout: 1 Hour spin class

Food today (like I said not really much)
Chocolate Banana Protein shake
Protein bar
Turkey and veggie soup (dinner)

Total calories: 1100

 Hopefully tomorrow I will feel a little better. I will try to eat more, and do at least cardio after work. 

November 5th

Workouts today:  30 min Treadmill (10 min of interval running at 3% incline, Walking at 18% incline) And
                            15 minuets Spin bike
                            Arms: 15 min  Lower body weights 45 minuets

Estimated Calories burned: 850 (estimated on Livestrong.com)

Food: Egg White Shake (chocolate PB)
          Protein bar (homemade), Apple and Carrots
          Cookies from Elaine
          Chicken Cacciatore

Total Calories: 1400 (calculated on Livestrong.com My plate)




         
           

New diet and Competition!

Starting today I am doing a 12week challenge with 2 friends. I am a competitive person so this should help me stay motivated! I will be doing a blog post EVERYDAY with what I ate and Calories burned doing exercise. I will have occasional modified free days meaning I can have a treat or splurge on dinner. I am going to try to keep those restricted to Family events and Holidays since it is that time of year! When I will be out of town I will try my best to make the best choices possible! We will be done January 28th! Wish me luck!


Body fat: 31.1%
Fat Mass: 60.7 lbs
Lean Mass: 134lbs
Weight: 194.8
Hips: 48.75
Waist (ABS): 42.25
Neck: 13.25

GOALS: Lose Minimum of 20lbs and 5% body fat!

            Here are pics taken yesterday as my starting pics (for previous pics see prior post)

Change Pictures May 30th-November 4th

 So I HATE doing pictures, I feel they really don't show how hard I have worked, however I want to document my hard work. (oh and I look way better with clothes on! One day I will look good naked!)
Tomorrow is the start to a 12 week Challenge I have with 2 of my friends. I want to loose at least 20lbs by the end of it! I will have a detailed post about my plan and with more pictures and body stats.


 These Pictures are from May 30th to November 4th.
I am using the same shorts and Bra (I just added a bra that actually fits me underneath)
Body fat started at 36.7%  as of 10/29 it was 31.4%   Total lost 5.3%
Weight started at 211lbs right now 195lbs   Total lost 16lbs

MIA

Sorry I have been MIA, I have been mostly taking this week off since I am starting really hard again next week. So I will be back on Monday with a new diet and workout plan!