7/30 and 7/31

Monday didn't go as planned, Tioni was up til 4am so when my alarm went off at 4:15 to go to the gym I didn't go. I was going to get in a 90 min workout before my massage at 6pm, But had an massage that needed scheduled before that appointment, I had time to do a 30 min workout. I also consumed about 1700 calories (movie popcorn) which didn't help.

Tuesday: Went well :) I worked out this morning at 5:30am doing 40 min weights 20 Min light Cardio. this evening I went to spin, so another hour of cardio.  So today consumed about 1450 Calories burned 975!

Goal for tomorrow 2 workouts ~Tashina

7/29/12

Today was a good day, I consumed about 1400 calories. Tomorrow I will finish my meals for the week, I will make my Lettuce pockets and rice so I have most stuff put together. I haven't had any red meat for the last 3 weeks so my moose steak was really good! Tomorrow, goal is to work out twice, and stick to my diet except for 1 treat when we go to the movie. (since we only go about twice a year together and I so do love popcorn) I probably will make my own to sneak in so it is less calories. ~Tashina

7/28/12

Today was alright, I got in a good hour of cardio today, Burned about 650 Calories. I consumed however about 1750 calories so a little above what I have been shooting for. Tomorrow I am planning on cooking some of my food for the week. So goal is to stick to meal plan. ~Tashina

7/27/12

today was an alright day. I didnt get back to the gym for a second workout. but did 30 min of weights and 30 min of cardio this morning. burning approximately 600 calories. I consumed 1450 calories. goal tomorrow get in one good workout! ~Tashina

7/26/12

Today went pretty well I work out this morning with Zoey. We did about 40 min weights and 15 min cardio. I had a busier day at work and didn't end up going back to the gym tonight. I am really sore from the massages I did today. Total calories consumed: 1450 Total calories burned from exercise: 500 Goal tomorrow Work out twice!  ~Tashina

Week 8 update

This was a really good week. I weighed in today at 198! So -3lbs this week. I worked out really hard and started logging my calories again. That really makes me think about what I am eating if I am not following my diet. I know I worked out really hard this week, and tried to focus on doing more cardio. I will continue that this week. Goal next week is to keep going down! ~Tashina

7/25

Today was another good day, I did well with my diet consumed about 1500 Calories and did an hour work out burned approximately 500 calories. Goal tomorrow is to do 2 good workouts. ~Tashina