9/6/12

I didn't do the update yesterday like I had planned. I weighed 199lbs so up 2lbs from before. I have a cold this week, So it has been difficult to wake up  in the morning, So I am trying to get my sleep. I did spin on Tuesday and last night I did 40 minuets weights and 20 Minuets Cardio. I will go to the gym tonight after work and do lower body weights and cardio. My main goal this next week is to start tracking my calories again, and stay under 1500 calories.  ~Tashina